Eileen has been my personal trainer for more than 10 years. During a recent workout I was reflecting on the fact that when I first began, I didn’t know how to relax my body when instructed to do so during a particular stretch. I also consumed vast quantities of a diet soft drink, ate lots of processed foods, and thought that my body was strong as long as I could walk quickly and without pain.
Working with Eileen has transformed my body and my life. She creates a personalized exercise program for each of her clients, certainly, but more importantly she educates, suggests, nudges, insists, demands and encourages each of her clients to achieve their full potential. It has been my choice to replace poor nutrition with good and occasional, halfhearted activity with focused daily exercise, but I wouldn’t have known how to make those choices and I absolutely would not have been able to sustain them without Eileen’s expertise and caring.
Contact Eileen
Personal Trainer, Triathlon Coach & Pilates Instructor
PTS, FIS, NWS, CSEP-CPT, NCCP Level 1
8706 Dale Road, Cobourg Ontario
(905) 375-7501
Please Note: while working with a client in my studio, I turn off my phone to ensure that there are no distractions. If you get my answering machine, I am sorry, but I will get back to you as soon as possible.
