I was privileged to start an exercise training program with Eileen Sheppard five years ago. I presented with very poor posture and I lacked strength in my body. Since working with Eileen I have mad tremendous progress in my strength and my posture has vastly improved. It’s a wonderful feeling to be strong and you can feel this improvement after every workout. An added bonus is increased bone mass, flexibility, balance and most important a wonderful confidence in yourself.
Eileen has been a very caring exercise mentor and I believe it is because of her care and kindness that I have truly grown in my self-confidence – after all, when someone devotes their full attention to you for one hour, you feel very special - try getting that anywhere else. But don’t expect it to be easy – Eileen makes sure you work as hard as your ability allows for the whole workout to get results.
Contact Eileen
Personal Trainer, Triathlon Coach & Pilates Instructor
PTS, FIS, NWS, CSEP-CPT, NCCP Level 1
8706 Dale Road, Cobourg Ontario
(905) 375-7501
Please Note: while working with a client in my studio, I turn off my phone to ensure that there are no distractions. If you get my answering machine, I am sorry, but I will get back to you as soon as possible.
