Personal Trainer

Experience the benefits of one-on-one instruction.

As a Certified Personal Trainer I will develop a physical activity program to meet your individual needs and goals. The first session takes 1 - 1 1/2 hours, during which I assess your posture, range of motion, flexibility, and strength. A health history questionnaire and Par-Q (physical activity readiness questionnaire) are filled out and reviewed which will provide information so we can develop a program that will take you steps closer to your ideal lifestyle. Results-driven training session and progress tracking is maintained. As you progress with your program we will then up the ante and create a fresh (and challenging) new exercise program.